Choose a mental healthcare provider who meets your needs.
1
Free consultation to see if it is a good fit.
You’ll be asked a few questions and also have the opportunity to “vibe check” and tell the therapist what you are looking for.
What We Offer.
2
Flexible Online Appointments.
After you choose your therapist, you will be able to schedule online appointments that meet both you and the therapist's needs.
3
Personalized Targeted Planning for growth.
Together you and your therapist will identify the goals that you want to meet, starting point where you are, and create a plan to get you where you deserve to be.
FAQs
How do I know if therapy is right for me?
Have you experienced a major or minor life transition? Is the thought of dealing with it causing distress in youre life? Do you feel like you want to avoid others? Are you a people pleaser and have trouble setting boundaries? All of these are reasons to consider therapy.
What can I expect from therapy at E-Life?
You can expect to feel heard and understood. You can expect to feel validated and safe. You can learn to communicate effectively which can lead to more fulfilling relationships or a more fulfilling life. You can learn to become more self-aware and self-reflective thereby noticing things in your life before they get out of hand.
What is the difference between therapy and coaching?
Therapy helps with breaking through negative thought patterns that are hindering you from becoming a better version of yourself. It helps clients uncover blockages and potential truths about themselves that when pointed out are tough to face but can be extremely helpful to process. With therapy, the client has to be in the state of Texas. Coaching is based on action-items and is both targeted and goal oriented with a focus on the future. Coaching clients can be anywhere in the world and are not limited to the state of Texas.
"Your mental health is everything. Prioritize it. Make the time like your life depends on it, because it does."
— MEL ROBINS